Brown Bagging It

Whether you are going back to school or heading out with the kids for a hike a bag lunchBrown Bagging It may come in handy. Below you will find 20 unique upgrades to the brown bag lunches of the past! Do you have one you would like to share? We would love to hear from you!

1. Pasta Salad Bag

cooked pasta
small chunks of cheese
quartered pepperoni slices/turkey
ziploc bag
diced red and green peppers, shredded carrots
salad dressing pack
plastic fork

2. Mediterranean Pita Pocket
fill a pita pocket with falafel balls ( Falafel is a deep-fried ball or patty made from ground chickpeas, fava beans, or both.) or hummus (store bought comes in many flavors).
fresh spinach leaves
Cucumber slices

3. Fruit & Cheese Bag
Fill divided container with assorted cubes/slices of cheese
easy to eat fruit slices (apples, pears, grapes, berries, etc)
whole wheat crackers

4. Peanut Butter Fun Bag (you can use sunflower butter or almond butter as well if there are allergy issues to avoid.)
Spoon 2 tbs of nut butter into a snack sized bag/or reuseable container
whole wheat crackers or pita pocket
Raw vegies such as celery, zucchini or jicama sticks (Jicama, also known as yam bean, is a very low calorie root vegetable)
Popsicle stick or plastic knife to spread butter

5. Everything is Better on a Bagel Bag
1 regular or 2 mini bagels
tuna or lean lunch meat
cheese
onion/tomato/pickle slices
romaine/spinach/ lettuce or sprouts
mustard packet

6. Rabbit Bag (salad)
Fill plastic container with items for a:
Cobb salad
spinach or chopped dark green lettuce
chopped or sliced boiled egg
light cheese, and or lean ham or turkey
Chinese chicken salad
dark salad greens
shredded chicken
shredded carrots
sliced green onion
toasted sliced almonds

7. It’s a Wrap Bag
Wraps are a nice change of pace from the usual sandwich.
multigrain flour tortilla.
Spread on mustard, hummus, light salad dressing, or green or sundried tomato pesto.
Fill with:
chicken Caesar salad
assorted lean meats and/or cheese
tomato, sliced onion, and shredded Romaine lettuce
Just roll it up and wrap in foil.
Kids can eat it like a burrito — by unwrapping it on one end and working their way down.

8. Fun Fried Rice Bag
When made with eggs, tofu or chopped lean meat, and lots of veggies, cold fried rice can be a satisfying noontime treat. Make your own using brown rice. Or set some aside for the next day when you get take-out Chinese food for dinner.

9. Muffin Mania Bag
Muffins can add flavor and flair to a bag lunch. If you bake them ahead and keep them in the freezer, you just have to pull out one or two in the morning. By lunch, they’ll be soft and ready to eat.
There are a few tricks to improving the health value of muffin recipes. Substitute in whole-wheat flour for at least half of the flour in recipes that call for white flour. Incorporate other whole grains when possible. Add in summer fruits such as berries or peaches or vegetables like corn or grated zucchini, when appropriate. You can also cut back on the sugar called for in a recipe when you add in fruit. Switch in smart fats (such as canola or olive oil), when possible, and reduced saturated fat options (such as reduced fat cheese).
fruit slices

10. Tasty Spanakopita Triangles
These spinach-filled filo puffs are vegetarian finger food that’s fun to eat. Some stores carry frozen spanakopita that can be baked in the morning or the night before and packed in bag lunch.
fruit cup (spoon) or slices

11. Going Natural Bag
Squeeze pack of apple/fruit sauce or make you own by spooning into a ziploc bag (trim corner when ready to eat and squeeze out)
Nuts (almonds, pistachios, sunflower, peanuts, walnuts)
Cheese sticks
Dried fruit/granola/ healthy snack bar

12. Pizza in a Pita Bag
Pita pocket
shredded cheese
pepperoni or ham slices
sliced toppings (green pepper, mushrooms, pineapple
Small amount of spaghetti sauce or marineria sauce (container or ziploc snack bag)

13. BBQ Chicken Lunch for 2
Foil pack of cooked chicken (can be found in tuna aisle)
Pita or lettuce leaves
BBQ Sauce
plastic knife or fork
Fruit slices/pickle wedges
14. Ham and Cheese Me Bag
ham slices
cheeses slices
lettuce leaves
take 1 slice each with lettuce being 1st layer and roll-up
optional – pickle wedge (tasty addition to be rolled up in center)

15. Egg me on Bag
2 hard boiled eggs
couple slices or cubes of cheese lean lunch meat
Whole wheat crackers
Fruit

16. Taco Treat Bag
1 bag Fritos
1-2 packets taco sauce (Taco Bell always hands out too many to use with your meal)
shredded lettuce, diced onions, diced tomatoes ( you can get already prepared in most grocery store produce departments)
shredded cheese
plastic fork

17. BLT Wrap Bag
couple slices pre-cooked turkey bacon
thinly sliced or diced tomato
lettuce leafs
wrap bacon and tomato in lettuce as roll up
Optional serve in pita or with whole wheat crackers or bagel

18. Veggie Delight Bag
bean sprouts
sliced avocado
hummus
diced or sliced tomato, onions, salsa
Pita, lettuce leaves or tortillas
19. Chickpea Delight Bag
chickpeas
diced tomatoes
cubed cheeses of choice
arugula, spinach or chopped romaine
Greek dressing packet
whole wheat crackers

20. Elvis Bag
2 tbs nut butter (peanut, almond, sunflower) in container or snack bag
banana slices
whole wheat pita pocket/bagel or bread of choice
plastic knife

Advertisements

About notacluegal

Jeanene was born in Pittsburgh, PA. As a young child her family was very active in the outdoors. Things changed when her parents decided to travel down different paths in life and with that decision so went many of the opportunities to enjoy the outdoors. Being lucky to live in the suburbs Jeanene always had a backyard to play in and loved being outdoors. As the years passed she took every opportunity to be outdoors. She bought land in Tennessee and as a single mom moved her young daughter to the mountains. The were many life lessons learned on that mountain. There was no plumbing on the property – or even a house, but that did not stop her. She learned to live off of what was available and built her own cabin from the trees on her property. Those were rough years but the most rewarding. Now Jeanene resides in Tampa, Fl. and works as an office manager full time….but still yeans to be outdoors. Jeanene started “Not a Clue Adventures” to teach everyone she could how wonderful the outdoors are! That camping and fishing and hiking can be done by everyone and at many different levels. Single mom’s no longer have to be afraid to take their sons and daughters outdoors. By working with young couples, single parents and even seniors, she gets to teach others about her love for the outdoors and hopes to open their eyes to new adventures. In 2009, Jeanene completed certification as a Leave No Trace Instructor. She also works closely with the National Wild Turkey Federation (NWTF), Florida Fish and Wildlife Commission (FWC) and the Florida State Parks. Jeanene is also certified in First Aid/Adult CPR.
This entry was posted in Activities, Hiking and Backpacking, Scouting Trips and tagged , , . Bookmark the permalink.

One Response to Brown Bagging It

  1. These are all amazing and helpful Brown Bag lunch ideas. My wife prepares one brown bag lunch everyday for my son’s school. We also use the brown bag for picnics and trips, give away sweet and goody treats, holiday present bag. We even made a reindeer puppet with it last Christmas. Thanks for the this post!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s